The Happy Cookbook by LOLA BERRY
Lola Berry author of the bestselling 20/20 Cookbook is back! Based around nutritionally dense wholefoods, this cookbook contains 130 recipes. All are gluten and wheat free and contain very little dairy and no refined sugar is used. Lolas recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state.
Recipes range from high-energy breakfasts such as Crunchy Paleo Granola, Vanilla and Blueberry Oat Pikelets to lunch and dinner options such as Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. For the bakers and sweet tooths there are recipes that cover loaves, muffins, cookies and cupcakes, as well as divine raw desserts and treats.
As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal.