Cocos Wealth of Health

Waking up at 3am, and what actually helps you sleep

coco 08/09/2026 0

After magnesium, this is the thing we get asked about most. And the question is almost never how do I get to sleep. It is why do I fall asleep fine at ten and then find myself wide awake at ten past three, doing sums about work. If that is you, here ...

Ashwagandha and the rest of the adaptogens, in plain English

coco 17/08/2026 0

Ashwagandha has gone from a herb nobody could pronounce to something people ask for by name every week. It usually comes with a version of the same sentence. I am not sleeping properly, I am wired at night, work is a lot at the moment. So here is wha...

Perimenopause, and what women actually ask us for

coco 17/08/2026 0

This is one of the quieter conversations we have, usually in a low voice near the supplements wall, and it almost always starts with some version of I do not feel like myself and I do not know what is going on. So let us say the useful parts out loud...

Which magnesium is right for you, and why there are so many

coco 07/08/2026 0

Magnesium is the supplement we get asked about more than any other, usually with the same opening line, which is that a friend or a naturopath told them to take it but nobody explained which one. Walk into the shop and there is a whole shelf of it, p...

What to drink when you are cutting back on coffee

coco 03/08/2026 0

People cut back on coffee for all sorts of reasons. Sleep that has stopped working, a heart that races by mid morning, pregnancy, or simply that the third cup stopped doing anything years ago.The problem is rarely the caffeine on its own. It is the r...

Tags: sleep