Sleep

Poor sleep is one of the most common things people come to us about, and there is no single fix. This section covers the gentle options. Amazing Oils magnesium sleep bath flakes and lotion are a lovely wind down ritual, and Kiwiherb Sound Asleep is a herbal liquid for adults.

Switch Nutrition makes tart cherry extract and saffron with rhodiola, Nature's Sunshine does valerian, and there are sleep teas from Pukka, Love Tea, Organic India and Teapot Teas. Our guide to waking up at 3am and what actually helps is worth a read.