Tags: l-theanine

Matcha at home, and what ceremonial grade actually means

Matcha at home, and what ceremonial grade actually means

coco 08/09/2026 0
Five years ago matcha was a thing we sold about one tin of a month. Now it is the busiest corner of the tea wall, and at least twice a week someone comes in with a photo on their phone of a very green drink from a cafe in Bondi, asking how to make th...
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Waking up at 3am, and what actually helps you sleep

Waking up at 3am, and what actually helps you sleep

coco 08/09/2026 0
After magnesium, this is the thing we get asked about most. And the question is almost never how do I get to sleep. It is why do I fall asleep fine at ten and then find myself wide awake at ten past three, doing sums about work. If that is you, here ...
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Ashwagandha and the rest of the adaptogens, in plain English

Ashwagandha and the rest of the adaptogens, in plain English

coco 17/08/2026 0
Ashwagandha has gone from a herb nobody could pronounce to something people ask for by name every week. It usually comes with a version of the same sentence. I am not sleeping properly, I am wired at night, work is a lot at the moment. So here is wha...
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