Inflammation

For sore joints, stiff mornings or recovery after training, this section brings together the natural options. Nature's Help and Ora make curcumin capsules, Bio-Grape does a 95% organic curcumin powder, and The Ginger People Turmeric Juice is a quick daily shot.

Switch Nutrition tart cherry extract and Superfeast MSM are popular with active customers, and Roogenic, Valley Tea and Teapot Teas all make anti-inflammatory tea blends. Amazing Oils magnesium joint lotion is good for rubbing into sore spots. Pair any of these with plenty of colourful vegetables and good sleep.